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Thank you for joining me in my weight loss journey.
This last November, 2005, I took a big step in my journey to a "New Me". I
joined 24-Hour Fitness, it is a local (maybe national) chain of gyms. When
I joined, I opted to hire a personal trainer. She is absolutely awesome!
She is very good at keeping me motivated and encourages to me keep fighting!
When I began at the gym I was only going twice a week, but now I am up to three
times a week. Twice a week I work out with Cori, my trainer, and once a
week I go in on my own.
Below you will find all of the information regarding my weight loss! At
first I was embarrassed to post this information, but it is something I am proud
of, so I decided to share it with you! Thanks, Duggan
|
DATE |
Nov. 3, 2005 |
Dec. 6, 2005 |
Jan. 4, 2006 |
|
% BODY FAT |
56.3% |
53.2% |
50.8% |
|
WEIGHT |
376 |
374 |
365 |
|
NECK |
21 |
20.5 |
20 |
|
UPPER ARM |
16.5 |
16 |
15.25 |
|
FOREARM |
13.5 |
14 |
13.75 |
|
CHEST |
59.75 |
59.25 |
57 |
|
WAIST |
65 |
64 |
61.5 |
|
HIP |
55.5 |
54 |
51 |
|
THIGH |
31.5 |
31 |
30 |
|
CALF |
22 |
21 |
20.5 |
Its coming off, slowly but surely! They say that it (the
weight) is more likely to stay off when its like this than when it all happens
fast!! Keep checking back for more updates! Thanks for your support!
Please direct any questions,
comments,
or suggestions, to
Duggan Foster
This page was created and designed by
Duggan Foster,
" I firmly believe that the only disability in life is
a bad attitude"
-Scott Hamilton
Copyright © 1996 Duggan Foster
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01/10/2006
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